No matter your skin type, winter brings an array of skin issues, ranging from mild dehydration and dry patches to chapped lips, redness, and even flare-ups of rosacea or psoriasis for some.
Winter presents a variety of challenges and it can be especially cruel and unforgiving when it comes to our skin. As the colder months set in, elements such as biting winds, plummeting arctic-like temperatures, indoor heating, and reduced sun exposure can all take a toll and wreck havoc on the skin all over the body. Additionally, the lack of sunshine and vitamin D can affect our mood and overall well-being.
Read on to discover some tips to help your skin survive – and perhaps even thrive, in the dark days of winter.
#1 – Protection from the Elements
Even people who proclaim to prefer cooler weather can’t deny that winter can be super tough on our skin. These months are notoriously tough on facial skin, which remains exposed while the rest of our bodies are bundled up.
When we think of summer skin protection, we naturally think of SPF, however it shouldn’t be relegated to the back of the cupboard as soon as the temperature drops below 20. Even in winter, SPF protection is crucial as the harmful UVA rays are active year-round, and dry skin needs ample protection. Ensure you apply SPF 30+ as the final step in your skincare routine each and every day.
#2 – Hydration is Key
To combat the drying effects of winter, focus on keeping your skin hydrated. Use a thicker, heavier moisturiser and incorporate a hyaluronic acid serum to boost hydration levels. Skincare products with antioxidants like vitamins C and E are also beneficial in fighting free radicals and environmental stressors. Additionally, incorporating antioxidant-rich foods such as kale, spinach, broccoli, and carrots into your diet can help support skin health.
#3 – Adjust Your Skincare Routine
Making changes to your skincare routine is vital for maintaining your skin health through the chilly seasons. A routine that may have worked well in the warmer months is not likely to work as well in the cooler ones. So, its essential to rethink, adjust and tweak your skincare routine for the colder months, as what works in summer may not be effective or appropriate during winter.
Adding hydrating serums and antioxidants will help your skin cope with the cold. Skip the toner altogether, unless it’s a hydrating one designed to add another layer of hydration to support your skin as opposed to astringent-based toners. If you do have dry and itchy skin, eliminate products containing alcohol and fragrances.
Gentle cleansing is key to maintaining a healthy skin barrier so avoid cleansers that strip the skin of its natural oils, as the “squeaky clean” feeling that some of us associate with a clean face is to be avoided at all costs.
It’s important to avoid that dry & tight feeling – especially as we get older, and especially in winter when our skin is already fighting to keep hydration levels up. Instead, opt for cleansing balms, oils, gels, or milky cleansers that clean the skin effectively, without stripping it of its essential oils.
#4 – Hydration is Key
In winter, maintaining hydration is more challenging, and therefore it’s crucial to drink plenty of water and consume foods high in essential fatty acids. Foods like fish, nuts, and avocado are rich in natural oils that help keep the skin barrier moisturised and hydrated, preventing further dryness.
#5 – Exfoliation in moderation
Dry, flaky skin is common in winter, along with a dull complexion. Regular exfoliation can help remove dead skin cells and improve product absorption – however keep it to once or twice a week to avoid over stressing your skin. Be gentle to avoid irritation and support healthy skin renewal.
#6 – Be Careful of Excessive Heat
One of the main problems in winter is the constant switching from hot conditions when inside, to frosty conditions when we brave the outside elements. Both of these extreme conditions are drying and will deplete skin moisture levels!
While it may be super-tempting to indulge in deliciously hot showers or sit by a heater in an effort to get some short-lived relief from the cold, your skin will pay the price as excessive heat can exacerbate dry skin.
Instead, try to use lukewarm or tepid water when washing your face and likewise, if you must take a really hot shower, avoid direct exposure by avoiding sticking your face right underneath the hot water.
#7 – LED Light Therapy
LED light therapy can be a wonderful mood booster and skin treatment during the winter months. This safe, pain-free treatment can be used on the face, neck, décolleté, and hands. Treatments with LED light therapy machines are effective for various skin conditions, including acne, sun damage, and aging skin.
This safe, pain-free treatment can be used on the face, neck, décolleté, and hands. Sessions last about 20-30 minutes with no downtime, making it an excellent pre-event treatment. LED facials typically cost between $50-$150, depending on location and whether it is part of a layered facial. The treatment is often combined with other facial procedures to enhance healing and repair.
The best part? LED treatments not only rejuvenate the skin but also provide a warm, comforting experience, reminiscent of summer. The warmth and light from LED machines help reduce stress hormones and boost the immune system, offering a welcome respite from the winter gloom.
Final thoughts
Taking extra care of your skin during winter is essential to combat the harsh effects of cold weather and dry indoor air. By staying hydrated, using richer moisturisers, gently cleansing and exfoliating, and protecting your skin from the elements, you can maintain a healthy, radiant complexion.
Incorporating these tips into your daily routine, along with a balanced diet and mindful skincare practices, will help banish the winter blues and keep your skin looking its best all season long. Remember, investing a little extra effort into your skincare now will pay off with a glowing, resilient complexion that can withstand the winter chill.
This article was brought to you in partnership with beauty wholesaler and salon suppliers, The Global Beauty Group. To learn more about the technologies or to find a treatment specialist in your local visit their website or call 1300 006 607.
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