5 Super-Delicious Post Workout Smoothies You Need To Try

4. Citrus Smoothie

The perfect way to get your daily dose of Vitamin C… from a smoothie that aids in weight loss! The citrus is so refreshing, and is the perfect way to kickstart your metabolism for the day.

Recipe:

1 cup of skim milk or soy milk

4 tablespoons of of lemon yogurt

1 medium-sized orange in sections

1 tablespoon of flaxseed oil

6 ice cubes

Half a grapefruit

Place milk, orange, grapefruit, yogurt, and the ice into the blender and mix before then adding the flaxseed oil.

MORE – Turn Breakfast Into A Meal Worth Jumping Out Of Bed For!

 

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21 Comments

21 Comments

  • Fashionista8P
    Reply Fashionista8P Tuesday 19th May, 2015 at 11:08 am

    I seriously need to get myself a blender!!!

  • chuu_sxy18
    Reply chuu_sxy18 Monday 16th June, 2014 at 9:43 pm

    I NEED to test these out. Especially the mocha and the blueberry ones!

  • Reply Sparkles17 Wednesday 14th May, 2014 at 12:30 pm

    Healthy and yummy! Great recipes.

  • Reply Saroosh Tuesday 6th May, 2014 at 10:39 am

    yumm

  • Reply dj23249 Wednesday 16th April, 2014 at 8:01 am

    Avocado SUprise was delicious

  • Reply lovelyloves Monday 7th April, 2014 at 10:32 am

    yummy! I need to print this off, i just need a blender

  • sommy7
    Reply sommy7 Thursday 27th March, 2014 at 8:57 pm

    These smoothies look delicious

  • Reply Chris Miller Thursday 27th March, 2014 at 1:54 am

    They all look refreshing! I’m into high-protein diet right now and I could definitely make use of these ideas to include my protein powder.

  • Reply kt Saturday 15th March, 2014 at 1:28 pm

    Looks delicious and healthy, will definately give them a go

  • Reply dj23249 Tuesday 4th March, 2014 at 4:48 am

    Off yo have a citrus smoothie right now

  • Reply leahwatson Thursday 20th February, 2014 at 6:49 pm

    These look so good and easy!

  • Reply candicelee22 Thursday 20th February, 2014 at 12:40 pm

    Yes please!

  • Reply 15 Diet Shakes and Smoothies Friday 14th February, 2014 at 4:05 am

    […] Recipe & Photo credit to breakfastwithaudrey.com.au […]

  • judi1
    Reply judi1 Thursday 6th February, 2014 at 12:05 am

    Loove smoothies and these sound yummy and healthy!

  • Reply yslyenom Wednesday 5th February, 2014 at 11:41 pm

    Mocha and citrus smoothies seem like something I’d like.

  • Reply vikki18 Tuesday 28th January, 2014 at 3:18 pm

    love it!

  • Reply romvar Tuesday 28th January, 2014 at 2:09 pm

    Not sure about the spinach raspberry but I’ll definitely give the others a go.

  • Reply amanda6393 Tuesday 28th January, 2014 at 9:26 am

    Some nice recipes. Would give the soy a miss and go with almond or whey though.

  • Reply dj23249 Tuesday 28th January, 2014 at 5:55 am

    The mocha and blueberry smoothies sound delicious

  • Reply yslyenom Monday 27th January, 2014 at 8:57 pm

    Thanks for the recipes.

  • Reply BellaB Sunday 26th January, 2014 at 3:36 pm

    Is flaxseed oil easy to find? I don’t recall ever seeing it in a supermarket.

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