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#6. Early Dinner
Meals are well-planned and eaten early to give the body plenty of time to digest the meal before sleep. An early dinner also gives the stomach a chance to rest and restore, guaranteeing optimal performance the next day.
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2 Comments
All the rules are so helpful…
I loved her eating habits! I’m trying to get better to take care of me and my family. Love you Giselle! I’m a brazilian living in NJ. God bless you and you family.