With the right winter skincare lessons under your belt, you can keep your skin healthy, hydrated, and glowing all season long. Here are some essential do’s and don’ts to help you navigate the chilly months with confidence.
The thing is, no one (and we do mean no one) has absolutely perfect skin, all of the time – especially in the colder months, it’s simply not realistic. With the rise of social media and the pervasive use of “perfecting” and smoothing filters, it can be easy to think that perfect is the new normal.
Just like our other organs or any part of our bodies, skin is a living, breathing thing, and as such is subject to all kinds of variables, some of which we can control, many of which we can’t. This is especially true in winter when our skin is exposed to the harsh elements and the cold, blistering winds, arctic-like dropping temperatures and dreaded indoor heating.
Skin health is super important, and happy skin is healthy skin and no matter your skin type. Winter can inflict a whole host of assorted and tricky skin conditions. From mild to severe skin dehydration, rough, dry or flakey patches, chapped lips, poor circulation, increased fine lines, redness and rosacea or psoriasis flare-ups.
And that’s not even taking into account the lack of sunshine and good old vitamin D which can have a serious impact on our general mood and overall well-being! So….all that to be said, winter can be a challenging time for our skin.
Overwhelmed? Don’t be. Keep reading for 13 essential winter skincare lessons to live by.
Do: Hydrate from the Inside Out
Hydration is key to maintaining healthy skin, especially in winter. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Herbal teas and warm water with lemon can also be great options to keep your hydration levels up while also staying warm.
Don’t: Overlook the Importance of Moisturising
Moisturising is crucial during the winter months. Choose a rich, nourishing moisturiser that provides a strong barrier against the harsh elements. Look for ingredients like hyaluronic acid, glycerin and ceramides that help lock in moisture and protect your skin. Apply your moisturiser immediately after showering or washing your face to trap in as much moisture as possible.
Do: Use a Gentle Cleanser
Switch to a gentle cleanser during winter to avoid stripping your skin of its natural oils. Instead opt for cream or oil-based cleansers that cleanse without over-drying. Harsh soaps and foaming cleansers can leave your skin feeling tight and dry, so it’s best to avoid them during the colder months.
Don’t: Take Long, Hot Showers
Hot showers might feel great, but they can be detrimental to your skin. Prolonged exposure to hot water can strip your skin of essential oils, leaving it dry and irritated. Instead, take shorter, lukewarm showers and immediately apply a moisturiser afterward to lock in much-needed moisture.
Do: Exfoliate Regularly, but Gently
Exfoliation is important to remove dead skin cells and allow your moisturiser to penetrate more effectively. However, be gentle with your exfoliation routine in winter. Choose a mild exfoliant and limit exfoliating to once or twice a week to avoid over-exfoliating, which can lead to dryness and sensitivity.
Don’t: Skip Sunscreen
Sunscreen is a must even in winter. The sun’s UV rays can penetrate clouds and still cause damage to your skin. Use a broad-spectrum sunscreen with at least SPF 30 on all exposed areas of your skin, including your face, neck, and hands. This will help protect your skin from premature aging and reduce the risk of skin cancer.
Do: Protect Your Lips
Your lips need extra care in winter as the cold air and wind can cause them to become dry and chapped. Use a hydrating lip balm with ingredients like beeswax, shea butter, and lanolin. Reapply frequently throughout the day to keep your lips soft and moisturized and invest in an overnight lip mask to keep beside your bed.
Don’t: Forget About Your Hands
Hands often get neglected in our skincare routines, but they can suffer greatly in winter. Use a rich hand cream regularly, especially after washing your hands. Look for ingredients like glycerin and shea butter that provide deep hydration and protection.
Do: Incorporate a Humidifier
Indoor heating can dry out the air, which in turn dries out your skin. Using a humidifier in your home can add moisture back into the air, helping to keep your skin hydrated. Place a humidifier in your bedroom or living area to maintain a comfortable humidity level.
Don’t: Use Harsh Products
Avoid products with alcohol and strong fragrances, as these can further dry out and irritate your skin. Stick to products that are labeled as hydrating, soothing, or specifically formulated for sensitive skin.
Do: Adjust Your Skincare Routine
Your skin’s needs change with the seasons, so it’s important to adjust your skincare routine accordingly. You might need a heavier moisturiser, a gentler cleanser, or more frequent application of hydrating skincare products. Pay attention to how your skin responds and be willing to make changes to keep it healthy and happy.
Don’t: Ignore Diet and Lifestyle
What you eat and how you live can greatly affect your skin. Incorporate healthy fats into your diet, such as avocados, nuts, and olive oil, to support your skin’s barrier function and help aid in the production of collagen. Avoid excessive alcohol and caffeine, which can dehydrate your skin. Ensure you get enough sleep, manage stress and exercise regularly to maintain overall skin health.
Do: Consult a Professional
If you’re struggling with your skin despite following these tips, consider consulting a dermatologist or skincare professional and getting a skin analysis with a professional skin analyzer. They can provide personalised advice and recommend products or treatments tailored to your specific needs and help you work toward your skin goals.
Whilst it may not be realistic to have flawless, perfect skin all the time, especially in winter – it doesn’t have to mean dull, dry skin. By following these do’s and don’ts, you can maintain a radiant, healthy complexion all season long. So, embrace the winter months with confidence, knowing your skin is well-protected and cared for…and Summer will be here before you can say boo!
This article was brought to you in partnership with beauty suppliers The Global Beauty Group. To learn more about the technologies or to find a treatment specialist in your local visit their website or call 1300 006 607.
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